Holistic Postpartum Care

In-home support as your family finds your rhythm after birth, meant to leave you feeling nourished and grounded. Rooted in the wisdom of Ayurvedic and Traditional Chinese Medicine, the care I offer provides deep nourishment and helps to cultivate warmth, ease, restorative rest and connection. Packages are customizable to fit your family’s unique needs. Supporting families in Portland, Oregon. Available for travel upon request.

All services include:

• a seasonal meal and nutritive herbal infusion

• light home organization

• experienced infant care

• sleep and lactation support

• babywearing/carrying support 

• connection to community referrals and resources

• holistic/herbal supports for healing tender tissues

• offerings may also include herbal foot soaks, moxibustion heat therapy and reiki upon request

Current Packages/Offerings:

NOURISH‍ ‍𓏲𓆸

regular support during your early days postpartum, including nourishing, seasonal meals and meal prep, infant care, sleep and lactation support, light organization and cleaning

• 2-4 weeks of care

• 1-2 three to four hour visits per week, as desired

• package size and pricing may vary, we’ll work together to craft a plan to fit your family’s needs and desires

NURTURE 𓏲 𓆸

supporting the full “fourth trimester,” or the first forty days: a time that is revered and protected by many cultures as a container for deep nourishment and remineralization, healing, community support and emotional integration

• 6 weeks of care

• 1-2 three to four hour visits per week, as desired

• package size and pricing may vary, we’ll work together to craft a plan to fit your family’s needs and desires

GROUNDED (One-time visit) $222

• one four hour visit for those looking for a lighter touch, may include infant care, home tidying and sibling support

• nourishment support: one herbal infusion and one nourishing meal prepared for the family, including one loaf of local bread (Fairbanks Bread or Tabor Bread, GF available upon request)

• one herbal foot bath or moxibustion warming session (optional)

Optional add-ons:

Community Goods Basket($144)

seasonal assortment of nourishing local, small-batch goods from my community of makers and farmers

• one sourdough loaf and six bagels from Fairbanks Bread (gluten free seed loaf option available)

• one jar of Tender Hearth ghee

• two pints of Brothy Bone Broth (local, pasture raised, VG options available)

• two Blue Hour Birth tea blends

• bag of beans or one jar of miso from La Merenda Farms