Holistic Postpartum Care

Transitional support as your family finds your rhythm after birth, meant to leave you feeling nourished and grounded. Packages are customizable to fit your family’s unique needs.

All services include:

  • a seasonal meal

  • light home organization

  • experienced infant care

  • sleep and lactation support

  • connection to community referrals and resources

  • offerings may also include herbal foot soaks, moxibustion heat therapy and reiki upon request

Current Packages/Offerings:

NOURISH 𓏲𓆸

regular support during your early days postpartum, including nourishing, seasonal meals and meal-prep, infant care, light organization and cleaning

  • 2-4 weeks of care

  • 1-2 three to four hour visits per week, as desired

  • package size and pricing may vary, we’ll work together to craft a plan to fit your family’s needs and desires

NURTURE 𓏲 𓆸

supporting the full “fourth trimester,” or the first forty days: a time that is revered and protected by many cultures as a container for deep nourishment, healing, community support and emotional integration

  • 6 weeks of care

  • 1-2 three to four hour visits per week, as desired

  • package size and pricing may vary, we’ll work together to craft a plan to fit your family’s needs and desires

GROUNDED (One-time visit) $222

  • one four hour visit for those looking for a lighter touch, may include infant care, home tidying and sibling support

  • nourishment support: one herbal infusion and one nourishing meal prepared for the family, including one loaf of local bread (Fairbanks Bread or Tabor Bread, GF available upon request)

  • one herbal foot bath or moxibustion warming session (optional)

Optional add-ons:

Community Goods Basket ($144)

  • One sourdough loaf and six bagels from Fairbanks Bread (gluten free seed loaf option available)

  • One jar of Tender Hearth ghee

  • Two pints of Brothy Bone Broth (local, pasture raised, VG options available)

  • Two Blue Hour Birth tea blends

  • Bag of beans or one jar of miso from La Merenda Farms

assortment is subject to availability

Service Area

Supporting families in Portland, Oregon. Available for travel upon request.

early spring in upstate new york! witnessed the tender early few hours after the birth of the farm’s first lamb of the season, harvesting marshmallow root and burdock and nettle, spending time with another mama and her many puppies, watching th
the birth doula training portal 🌀 this spring has been all about crossing thresholds for me, from a big health breakthrough to the rebirth of my care practice as a doula as I begin supporting both birth and postpartum as a full spectrum doula. in
verdant chicken soup to empty the fridge of last week’s farmers market haul 🌷 also featuring a simple infusion of marshmallow root, oatstraw and oat tops as for nervous system & gut replenishment
a little “what’s in my basket” from a recent postpartum visit a big jar of tea steeping, moxa box for womb support, an herbal blend of passionflower, calendula and freesia for a foot soak, living libations oil for massage, tincture
spent a recent evening in the warm glow of @fumiishome learning about the history and uses of moxa from @yuzuacupuncture moxa is the ancient TCM practice of burning mugwort near the skin to promote warmth, circulation and healing. known as the &ldq
winter nourishment round-up: have been on a real TCM kick this winter which means warm soups & porridges, herbal teas and baths galore. i’ve also been intentionally dressing for warmth (hello socks, slippers, layers, hats!), orienting towar
a glorious week making meals at @worldsendschool, cooking from the garden in their gorgeous kitchen…pies galore, toffee chocolate chip cookies, eating the three sisters (corn, beans, squash) every day, picking greenhouse garden salads for lunc
late summer nourishment: community abundance at garlic fest, babywearing for a dear client family, a first flower essence, stone fruit and farmers market appreciation, dye day at partum gardens and a bouncy batch of bone broth
nourishment round-up: evening walks collecting berries for breakfast, every color of herbal tea infusions including a divine digestion support tea from @mammalherbs, dry grass and herby bean salad, a cheeky recreation of my favorite breakfast burrito
nourishment round-up: herby chicken congee, mineral-rich tea infusions, nut butter & rose petal chocolate dates, magnolia syrup, foraged nettle pesto, tallow chaparral salve and orzo nettle chicken soup